Hebrews 12:10-12

Darby Translation

¹⁰ For they indeed chastened for a few days, as seemed good to them; but he for profit, in order to the partaking of his holiness.

¹¹ But no chastening at the time seems to be [matter] of joy, but of grief; but afterwards yields [the] peaceful fruit of righteousness to those exercised by it.

¹² Wherefore lift up the hands that hang down, and the failing knees;